Elon Musk, the entrepreneur behind Tesla and SpaceX, has a healthy lifestyle. In fact, he’s probably the healthiest guy you know. Musk is the co-founder and CEO of Tesla and SpaceX, but back in the early 2000s. Elon Musk’s healthy lifestyle is most recognized now because he also worked as a personal trainer and ran frequently to stay in shape. Musk, who enjoys devouring delightful foods, has recently begun to prioritize his health. The Tesla CEO has openly admitted that he dislikes working out but must do so.
Here is the list of the top seven rules of Elon Musk’s healthy lifestyle.
1. Track Everything
We’ve all heard that working out is good for you, but what do you actually do while you’re on the job? You can’t track your steps or count calories because you never stand still for that long. Plus, your fitness monitor isn’t very accurate and often doesn’t track your heart rate. Track your every move by using a fitness tracker.
2. Eat Right
You’re probably thinking that’s a cakewalk, but you have to eat right to follow in Elon Musk’s healthy lifestyle footsteps as a personal trainer. Your fitness should come first, but you need to eat healthy foods to help you reach your goals.
That means plenty of healthy fats, protein, and vegetables. The best part about healthy eating is that you don’t have to be a rocket scientist to make sure you’re getting your fair share of vitamins and minerals.
3. Train Hard
Get in shape. That’s what Elon Musk does. And he’s done so while working full-time as an entrepreneur. To get in shape for work, Musk practices yoga, runs, and cycles. And he’s also an accomplished cetathlete who trains six days a week. To train for your fitness goal, you need to push yourself harder than you normally would. This has to be uncomfortable but done correctly, it will help you get in shape.
4. Do Yoga
You may have heard yoga is good for you, but have you ever considered doing it for your health? The professed health benefits of yoga are amazing, and you can reap them by doing it for yourself.
What’s even better is that you can follow in Elon Musk’s healthy lifestyle footsteps and learn how to do Ashtanga yoga. Ashtanga yoga is a type of yoga that’s meant for high-intensity training, like in a race or workout at the gym.
5. Learn A New Skill
You don’t have to be an expert in order to learn a new skill. In fact, you can learn a new skill by doing something you’ve always wanted to do. For example, you could learn to cook by making homemade pasta. Or you can learn to use a workout program to get in shape, and then take your fitness to the next level by competing in fitness competitions.
6. Go To The Gym
If you don’t go to the gym because you’re too busy, or you don’t have the time, this is an excellent time to take a break and start working out again. Elon Musk’s healthy lifestyle stated that exercise may not make you feel as good as eating a healthy diet, but it’s a good way to stay in shape and feel good. Plus, exercise burns calories, helps you tone your body, and boosts your mood.
7. Fasting Periodically To Stay Fit
Musk revealed that he is feeling better after fasting occasionally in a series of tweets. He continued by saying that he controls his diet, which doesn’t involve much eating, using the Zero fasting app. Musk stated on a talk program a few years ago that he enjoys eating good cuisine but wishes he could skip exercising.
Musk appears to have joined the group of Silicon Valley elites who have changed their dietary habits to maintain their physical fitness, nevertheless. Elon Musk’s Healthy Lifestyle is the finest and most successful when it includes periodic fasting to stay in shape.
If you’re looking to lose some weight, try going to the gym three to five days a week, doing cardiovascular exercise, and eating healthy meals. Follow the top 7 rules of Elon Musk’s healthy lifestyle to stay active and young. If you’re more of an active listener, try listening to some podcasts while you’re on the computer. You might even want to learn yoga and tai-chi. If you want to go the extra mile and help yourself reach your fitness goals, start a fitness journal and track everything that’s happening in your life.