As we age, our bodies change in ways that can both be good and bad. On the good side, those changes make us more susceptible to disease and injury, which is why it’s so important to maintain a healthy lifestyle and learn how yoga can improve your stamina. But on the bad side, our bodies can lose elasticity and become less flexible. As a result, we experience less stamina as we age. Stamina is a key fitness factor for seniors because it helps you stay in shape. It also has plenty of benefits outside of the gym, too—yoga may help improve your stamina. In fact, regular practice of yoga can improve your stamina in several ways.
Read on to learn more about how yoga can improve your stamina.
1. Yoga Healing Benefits
- Stress Reduction – While regular yoga practice can help you relax, certain postures can also help reduce stress. As we age, our bodies become more reactive and sensitive to stress, so certain postures can help still the mind and reduce anxiety when we’re feeling on edge.
- Fibromyalgia – Chronic stress and anxiety can cause pain and muscle spasms in our bodies, which can lead to chronic pain and even physical illness. Regular practice of yoga can help reduce stress and pain, as well as improve sleep and concentration.
- Mood Enhancement – Regular practice of yoga has been shown to how yoga can improve your stamina, and sleep and reduce stress’s effects on mood. This may be due to the fact that stress reduction and improved sleep go hand in hand and result from the same practice.
- Improvement in Exercise Performance – As we age, we experience less muscle fiber activation and fiber length, which can make it harder for us to power through our fitness routines. But yoga helps increase muscle fiber activation and fiber length, making it easier for seniors to achieve their fitness goals.
2. Yoga Stimulation
- Better Breathe – As we age, our bodies become less responsive to environmental cues and become hyper-sensitized to smells, sounds, and touch. This can result in poor breathing habits, which can have serious health implications.
- Increased Respiration – We begin to require more oxygen when we get old, which means that you need to learn how yoga can improve your stamina and breathing techniques to meet basic human needs. Regular practice of yoga can help improve our breathing, making it easier to meet these needs.
- Percussion Therapy – Boredom, stress, and poor breathing are common among seniors. Percussion therapy is a type of body massage that uses small, rhythmical sounds to soothe and relax the body.
3. Yoga Refreshment
- Cardio Training – We lose muscle strength as we age, which can make it harder for us to perform intense cardiovascular exercises. We can still reap the same cardiovascular health benefits from advanced age, though.
- Resistance Training – As we age, our muscle fibers become less dense, so it’s harder for us to build and sustain extreme muscle tension. This means that we can still gain muscle and thereby increase muscle mass, but it takes longer.
- Cardio Conditioning – While resistance and cardiovascular exercise are great, they’re both high-intensity movements and demand an excellent cardiovascular response. Cardio training, by contrast, is low intensity and requires a more relaxed, “mental” state.
4. Yoga Calming
- Chill Out – We spend our lives in a state of high stress, which has a way of making us feel jittery and even jumpy. Regular practice of yoga can help reduce anxiety and even improve sleep, which can help you relax and chill out when you’re in the midst of a hectic schedule.
- Maintain focus – We all experience distractions when we’re trying to do everything we can to stay on track. Feeling focused and purposeful is the key to success and happiness in life. Regular practice of yoga can help you stay focused, making it easier to focus on what’s most important.
- Stimulate your brain – As we grow older, our brains naturally shrink in size, causing learning and memory processes to slow down. This is true for both long- and short-term memory, which can have a significant impact on daily living. Regular practice of yoga can help re-stimulate your brain and learn how yoga can improve your stamina and your thinking skills.
5. Yoga Nurturing
- Maintain Health – We’re all bound to experience wear and tear on our bodies as we age, which is why it’s important to maintain proper nutrition and exercise habits. Yoga, being a healthy activity, has plenty of health benefits.
- Boost Mood – We all experience changes in our daily lives that can interfere with our regular practice of yoga. These can include changes in schedule, amount of exercise, surroundings, and other factors. But regular practice of yoga can still learn how yoga can improve your stamina and well-being, making it easier to overcome these factors.
- Improve your self-esteem – As we grow older, we tend to experience lower self-esteem, which can lead to low performance in school, work, or other areas of life. Regular practice of yoga can help you feel better about yourself, which can in turn help you perform better in school, work, and other areas of life.
Yoga isn’t just for old people. In fact, it can benefit anyone who wants to stay in shape and feel good in the process. Whether you’re a senior who wants to stay active and healthy, or you’re a student who wants to stay focused, practicing yoga can help you achieve both goals. This is how yoga can improve your stamina and build your strength.