When our parents were alive, they used to tell us that age wasn’t just a number — it was a blessing. They’d look at our pictures and tell us how much they loved being able to spend time with us kids. If you’re reading this, you probably know one of two things about yourself. Either you’re aware that you have arthritis or you’re suffering from it and follow these tips for living a healthy life with arthritis.
It can strike at any age and come in many forms. While finding the right treatment plan can be challenging, there are ways to ease its symptoms and live a more manageable life. It doesn’t matter how old you are, staying active and getting enough healthy whole-foods-based foods is key to a happy and healthy life.
Check out these seven secrets of living a healthy life with arthritis.
1. Make Regular Trips To The Gym
You may have heard that working out regularly helps reduce blood pressure, helps you feel energetic, and helps you stay healthy. And while we can’t say that arthritis is one of those “health issues” that gets you out the door, working out regularly can help ease the symptoms and living a healthy life with arthritis.
Try to get your heart rate up and your movement going by going to the gym or doing some yoga or stretching at home. There are many ways to make regular workouts a part of your day and make it easy to stick with them.
2. Walk Your Dog Everyday
This is one of those “you’re doing great” things that we all love to do. But do it with care. Your dog is a living, breathing animal and should never be allowed to go where you’re not able to keep an eye on them. If you have to leave the house for any reason, make sure to let your dog out and let them run around in a safe place. If they don’t have a safe place to run, they could get into trouble and hurt themselves. Keeping your dog on a leash and supervising them when you’re not around can be challenging, but it’s worth it to have a happy, healthy dog.
3. Incorporate Exercise Into Your Daily Routine
Exercising can be such a challenge for people with arthritis. But getting your heart rate up and your movement going can help improve your overall health and prevent conditions like heart disease, stroke, and diabetes. Even just 20 minutes of movement can help reduce inflammation and improve your health. Living a healthy life with arthritis that you and your dog can do together. Exercising with your dog can be even more fun. Try to get your dog involved in the activity too. A canine workout partner is a great way to get moving and stay healthy.
4. Eat A Well-Rounded Diet
The whole-foods-based diet that is the backbone of a healthy lifestyle is a crucial part of any recovery from arthritis. While fresh fruits and vegetables are key, you should also include whole grains, legumes, and other beans, nuts, and seeds. Make sure to get your daily amount of protein and Veggies should make up the majority of your plate.
An important part of a healthy diet is making sure to get your daily dose of vitamins and nutrients. Get additional vitamins such as omega-3 fatty acids and zinc to help prevent conditions such as muscle spasms, multiple sclerosis, and wrinkles. Get your daily dose of B vitamins and minerals like iron, selenium, and vitamin D to help with conditions such as osteoporosis and muscle cramps.
5. Have Support From The People You Care About
One of the best things about living a healthy life with arthritis is having support from family, friends, and others who you trust. And when you need it, you can always call on them for a chat or a listening ear. You shouldn’t hesitate to ask for help. In fact, doing so will help you feel less alone in this journey and give you the energy you need to keep going. Getting support can be as simple as asking a friend to go to the grocery store with you or finding a local support group on Facebook. Everyone has something to offer and everyone can be there for you.
6. Do Yoga Regularly
While yoga has a variety of health benefits, the most important is that it can help you relax. You will feel more confident, calm, and relaxed as a result. Meditation and yoga are both practices that can assist you in this regard. They can also help you focus and concentrate while also relaxing your mind. So, if you want to feel more confident, calm, happy, and confident in yourself, try out these yoga benefits.
7. Don’t Hesitate To Ask For Help
Asking for help is one of the most important things you can do for yourself. There are so many circumstances when you don’t feel like you can ask for help and you feel like a burden to everyone.
But when you don’t ask, you miss out on a lot. Make an effort to be open-minded and ask for help when you need it. You will greatly increase your chances of success.
While everyone’s journey with arthritis is different, it’s important to know that every person is different. And while there are many similarities between people with arthritis and people without it, there are also many differences. Follow these seven tips for living a healthy life with arthritis. This information can help you identify what aspects of your life need the most help and get started on the right track to a healthier life.