The weight loss community is filled with glitzy apps promising quick results. But is it really possible to slim down in just a few weeks? In the age of social media and 24/7 online access to information, it can be difficult to imagine life without smartphones and tablets. Fortunately, there are plenty of great mobile apps for weight loss solutions that can help you lose weight and get healthy.
Here is the list of the top 7 mobile apps for weight loss.
This one has been around for years, and it still works! Open it up and enter your diet and exercise details, and you’ll be rewarded with personalized diet and exercise recommendations that help you lose weight. But what makes this app stand out is the fact that you can create your own diet plan. This is great if you’re trying to lose weight because you can determine what foods you’re keeping off and what to give up.
There are so many great features packed into this app, including a digital kitchen scale that lets you know exactly how much food you’re eating per day, a great community of users that can help you get through any “first day of school” struggles, and an amazing support team that answers your questions and helps you get started. This app is also free, so there’s no risk of paying for unneeded features!
2. Lose It
This one is similar to MyFitnessPal, but it’s for losing weight rather than building muscle. You can monitor your weight, body fat percentage, and satiety (fullness) levels, as well as receive personalized advice from a community of users. You can also track your food intake and make adjustments to your diet plan if you need to. This app works great because it’s so user-friendly, making it easy to track everything you eat and drink. You can also purchase a food tracker coach to help you achieve your goal. These mobile apps for weight loss are also ad-free, so it doesn’t cost you a single cent!
This one is all about creating a positive exercise experience. This includes creating an exercise plan that’s personalized for you based on your goal (lose weight or build muscle), setting goals for how many pushups, situps, and crunches you want to do each day, and having accountability partners (family members or close friends) to help you stay focused and motivated. This app is also very user-friendly, with a plethora of fun activities and an easy-to-navigate menu system. If you’re looking for a fun way to get moving, this app has it all!
This app is all about helping people learn about themselves and discover what works best for them. Begin by entering your current weight, your height, and your goals, and you’ll be given a personalized fitness and healthy eating plan. This app uses a “sickness factor” to help you determine how much food you should eat or drink to get the most out of each meal.
Endomovin mobile apps for weight loss also have a great community of users, so you can message anyone and everyone in your social network and receive support without having to worry about being alone. Another great feature of this app is that it comes with a digital scale that lets you know exactly what you’re eating, and an application to track your progress. This app is also completely free, so there’s no risk of paying for unneeded features!
This one is a bit different, but we love it nonetheless! Instead of just tracking your food intake, this app helps you take control of your weight. You can set goals for how many pounds you want to lose, and then monitor your progress toward reaching them. This is a great way to get a head start on your weight loss journey and encourage yourself to stay organized. Plunge mobile apps for weight loss are also free, which is even better!
This one is perfect if you’re looking for a more active way to lose weight. You can select from a variety of activities like running, biking, or swimming, and then let the app do the rest. This app has a large enough community that you can receive support from anyone in real-time, without having to hunt through an ocean of disconnected messages.
This app works great because it’s not just about losing weight — it’s about keeping it off! And with Strava, you can do that too! Strava mobile apps for weight loss are also completely free, so there’s no risk of paying for unneeded features!
7. Lose It! 2 For The Price Of One
This one comes with a lot of great features, like a digital kitchen scale that lets you know exactly how much food you’re eating per day, a great community of users that can help you get through any “first day of school” struggles, and an amazing support team that answers your questions and helps you get started. This app is also ad-free, so it doesn’t cost you a single cent!