Vegans have it rough. The vegan lifestyle is often portrayed as restrictive, boring, and even restrictive in some ways (think: the lack of ice cream). But this couldn’t be farther from the truth. In honor of World Vegan Day on November 1st, we look at some of the more surprising facts about veganism and follow this plant-based lifestyle. It’s also a lot less complicated than you might think.
Here are eight surprising facts about veganism you must know.
1. Vegan Food Is Healthy, Too
One of the main reasons why being a vegan is so easy is because of the number of healthy, whole foods that are consumed. If you’re a strict vegetarian, you may not be as aware of the plethora of vitamins and minerals found in whole foods. Many plant-based foods are very high in fiber, vitamins, and antioxidants. As a result, a vegan diet is almost always filled with healthy, life-sustaining nutrients. In fact, a healthy vegan diet may be even more nutritious than an average healthy diet because of the increased fiber found in plant-based foods.
Fiber is known to help with digestive health, increased bowel movement, and constipation. It’s also known to improve blood flow and ease the pain. The other reason why being a vegan is so easy is because of the wide range of healthy, whole foods consumed. Even when you’re a strict vegan, you’re likely to consume foods with high fiber content. A 2015 study found that a high-fiber diet is beneficial for the digestive system and can prevent digestive cancers. These are interesting facts about veganism and a great way for vegetarians to get their minimum daily requirement of vitamins and minerals.
2. There’s No Meat, Fish, or Egg in a Vegan Meal
There are many times when it’s best to leave things as they are. When you’re a strict vegan, that’s exactly what you should do. You should abstain from meat, fish, and eggs, and choose to eat only plants. There are numerous health advantages to this, not the least of which is the flexibility it gives you when it comes to meal planning. You can eat a vegetable stir-fry anytime you’re having dinner, and you don’t have to cook a single thing.
3. Varieties Of Salad
If you’re not a fan of vegetables, you can always opt for a salad. A salad can be made from practically any type of food, and since it doesn’t have to be lettuce or tomatoes, you have a wide range of options when it comes to making a salad. Even without any dressing, a salad is a source of vitamins and minerals. It’s important to note that there are no meat, fish, or eggs in a vegan meal. You can vary your diet by adding nuts and seeds, or by serving free-range, organic, or pastured animals at your next social event. The only animal matter you should consume is emulsion or fat from plants.
4. Vegan Eats Different
People often assume that because they’re vegan they have to eat only certain foods, but that’s not the case at all. In fact, you’re allowed to eat almost anything else, including sweet potatoes, carrots, avocados, broccoli, and more. Almost! Vegetarians who choose to become vegan usually consume grains, legumes, vegetables, fruits, and a few other foods. However, they should consume a wide variety of these foods to get the maximum nutritional benefits.
On the other hand, vegans who are not strict vegetarians can eat practically any type of food, including meat, fish, and poultry. In fact, a vegan diet can be very diverse and open to new possibilities. Mashed potato with delicious gravy, cheesy broccoli, corn on the cob, roasted vegetables, or carbo-loading baked potatoes are all great examples of how a vegan meal can be. There are many other ways to create delicious, balanced meals with a vegan diet and these are interesting facts about veganism.
5. It’s Easy Being a Vegan
The biggest misconception about being a vegan is that it’s complicated. This couldn’t be further from the truth. In fact, the only thing harder than being a vegan is finding time to eat well. Luckily, with a little bit of effort, you can make it through the day with a healthy, balanced diet. First and foremost, you must make time for healthy, enjoyable activities. These amazing facts about veganism are extremely rewarding and fulfilling.
This means that you need to carve out some time for yourself every day. You can’t stress about everything that needs to be done, and you shouldn’t attempt to do it all at once. Do it one step at a time, and you will achieve success. Another thing to remember is that you must avoid highly-fat, high-salt foods. These are the most unhealthy choices you can make, and they will certainly impact the number of nutrients found in your diet.
6. You Only Need To Eat Certain Veggies
The facts about veganism everyone must know are very surprising. While broccoli is an excellent source of vitamin K, a plant-based diet should consist of a wide variety of vegetables to get the full nutrition boost. A snack that doesn’t contain vegetables is almost certainly going to be void of essential vitamins and minerals. A study found that people who consumed the most fruits and vegetables were also the fittest.
This is likely due to the fact that a veggie snack doesn’t require you to break the law and get into the weeds of fat and sugar intake. Another thing to remember about a healthy diet is that you don’t have to choose healthier foods all the time. You can always go back to eating the same old things when you’re in a Tightrope-thin-line-vacuum.
7. There’s No Animal Testing In The Produce Industry
A big reason why so many people choose to go vegan is because of the cruelty involved in the animal agriculture industry. It’s crucial to note that animal testing is a thing of the past in the beauty and health industries, so if you’re a vegan who wants to show your support, go for it! In fact, not only is there no animal testing in the produce industry, but there’s also no added sugar or preservatives, and these amazing facts about veganism save lots of animals.
There might be a few forms of corn or soy, but they’re nowhere near the amounts found in animal products. There are also no added colors or flavors in the produce industry, so you get the same flavors and colors in your food as if you were eating them fresh.
8. Shopping For A vegan Diet Is Much Easier Than Buying A Veggie burger!
If you’re a strict vegan who wants to stay on top of your game, it’s important to keep a lookout for trends. Some of the more popular trends today are superfoods, plant-based proteins, and even vegan baked goods. Unfortunately, trends are often based on misinformation. Many newbie vegans may not be aware that they can’t eat certain foods, like dairy and eggs. So they head to the grocery store expecting to find everything they need, only to be let down. You need to make sure to shop by brand.
There are so many brands of vegetables and foods these days, and you may not know which brand contains the vital vitamins and minerals your body needs. Follow these important facts about veganism for healthy living. Another thing to keep in mind is that there are many different types of protein. You don’t have to go for the most expensive or healthiest type, but one protein (for example, fish) can have many different nutrients and vitamins depending on what else is in that meal.
If you’ve followed this guide and are a strict vegan, you’ll know by now that being a vegan is incredibly rewarding and fulfilling. It’s also a lot less complicated than you might have once thought. You might surprise by reading all these facts about veganism and become a vegan today.