The health benefits of a healthy vegan diet are seemingly endless. The only downside is that it’s challenging to find a balanced, healthy diet that includes both plant-based and animal-based foods. You can find a variety of plant-based and animal-based foods in one grocery store, but not in each aisle. The only real difference between a vegan diet and a vegetarian diet is in the amount of protein consumed. The vegan diet is largely popular for its health benefits. However, it’s not the only diet that can be healthy and good for you.
In this article, we will explore the difference between a vegan diet and a vegetarian diet, so that you know what to consider when planning your next meal.
1. What is Vegan Diet?
Veganism is a plant-based diet that does not include the consumption of any animal products. It was first conceived in 1944 by Dr.Nguyen Yaniv of the Hebrew University of Jerusalem in cooperation with oenologist Raphael Pumpelly and registered as a dietetic convention in 1970. Although the diet can be adopted by individuals of all ages and body types, it is typically recommended for those who want to gain the health benefits of a plant-based diet without the drawbacks associated with it.
Many health benefits of a vegan diet have been proven, including reduced rates of obesity and type 2 diabetes. Furthermore, a healthy vegan diet can further prevent a number of chronic diseases, including cardiovascular disease, certain cancers, autoimmune disorders, and endometriosis.
2. What is Vegetarian Diet?
The Vegetarian diet is exactly what it sounds like: a diet that excludes animal products. There are many vegan diets and vegetarian diets that include eggs and dairy products. But the most popular dietary vegetarian is the vegans. Vegetarians are those who consume a plant-based diet that excludes animal products and this main difference between a vegan diet and a vegetarian diet. Many vegetarians also make an effort to consume a diet low in saturated fat and cholesterol, as well as in sugar and sodium.
Vegetarians can come in many different forms. Some vegetarians are strict vegetarians and consume only plant-based foods. Others are “flexitarians,” meaning they consume some animal products such as eggs and dairy. Still, others are “omnivores,” meaning they consume both plant-based and animal products.
3. Benefits of Adopting A Vegetarian Diet
There are a number of reasons why you may want to consider adopting a vegetarian diet. Here are a few reasons why you may want to consider:
- To fight obesity: Many people who are overweight or obese have poor eating habits. One of the main reasons why people gain weight is an inadequate diet. By eliminating animal products from your diet, you can help prevent additional weight gain.
- To improve your health: A study performed at the University of Western Ontario found that on a vegetarian diet, people who followed it for 12 weeks experienced a 20% reduction in cholesterol and a 10% increase in HDL (“good”) cholesterol compared to those who followed a non-vegetarian diet.
- To save money: It has been proven that people who exclusively consume plant-based foods lose weight faster than those who consume both plant-based and animal products. A study conducted at the University of Adelaide in Australia found that participants who consumed a 5% meat, 95% grains, and 5% fruit diet lost more weight compared to participants who consumed a 90% meat, and 5% vegetable diet.
4. How Vegan Diet Benefits You?
While it may not benefit everyone, the main health advantages of a vegan diet are likely related to the fact that it is low in protein. A vegan diet does not contain the essential amino acid homocysteine which is found in the body and blood of both animals and humans. This main difference between a vegan diet and a vegetarian diet.
5. How Vegan Diet Affects The Body?
The protein found in plant-based foods is about the same as that found in animals, with the exception of zinc, selenium, and lutein which are only found in animals. The vitamins, minerals, dietary fibers, and trace elements found in plant-based foods are all similar or identical to those found in animal-based foods. A strict vegan diet can be very low in protein, while a vegetarian diet can contain plenty of protein.
As we’ve established, the main difference between a vegan diet and a vegetarian diet is the amount of protein consumed. In a strict vegan diet, you may not consume an animal product for a period of time, but you typically provide your body with a sufficient amount of protein through your diet.
The best way to enjoy the benefits of a healthy vegan diet is to make sure you get enough protein at every meal and snack. To gain the most benefit, it is vital to get at least 0.8 grams of protein per kilogram of body weight. That’s it. We hope you’ve found this article useful in helping you better understand the similarities and differences between a vegan diet and a vegetarian diet. Now it’s time to get started living a healthy vegan lifestyle!