Intermittent fasting is a quick way to lose weight fast without dieting or calorie counting. You don’t have to be starving to fast — just as regular feeding doesn’t mean you can eat anything. Nowadays everyone is thinking about what is intermittent fasting. It is properly designed in such a way that it ensures your body will get all the nutrition it needs to function normally while you fast.
Intermittent fasting involves periods of food restriction coupled with periodic periods of unrestricted eating called “fasting”. It is a type of low-carb, high-fat diet where you are not allowed to eat any carbohydrates until an agreed set period of time afterward. The reason why this works so well for losing weight is that it limits the number of calories you are eating, which will eventually help you lose weight faster than if you were to follow a conventional diet.
Here we will discuss what is intermittent fasting and how it works.
1. How Does Intermittent Fasting Work?
Intermittent Fasting involves two types of eating: fast and slow. The fasting periods last between 8 and 24 hours and the eating periods last between 2 and 7 days. There are numerous intermittent fasting benefits, but the most important ones are discussed below:
2. Why Does Intermittent Fasting work?
As we’ve mentioned above, intermittent fasting is all about “fasting” without “eating.” It is a way of eating that only involves restricting your food intake to one day per week. During your “fasting” day, you only eat food that has been specially prepared for that day.
You may not eat any food the next day (even water) and you’re not allowed to take any medications, drink any drinks, take any medications, or do anything else that would send food into your body. This means that you’re effectively “starving” yourself, but for a different purpose fat loss and you’ll get to know what is intermittent fasting.
3. The 3-Day Fast
You can start a 3-day fast any time you want, but you should start it relatively slowly as you are likely to feel hungry and cranky during the first day or two. On the second day, you can start to “load” your stomach with delicious, high-fat foods such as cheese, butter, ghee, etc. On the third day, you can start your “free” day. You may not have anything to eat for 3 days, but that’s perfectly fine as you’re still getting your recommended daily intake of calories.
4. The 2-Day Fast
When you start a 2-day fast, you’re essentially “starving” yourself. You may not eat anything for 24 hours and you don’t have to.
During this period, your body gets all the nutrients it needs to function normally and you don’t actually gain or lose weight. If you want to gain weight, you can still gain it, but it’s unlikely to happen while you’re fasting.
5. The 1-Day Fast
If you want to try a 1-day fast, you’re in luck as this is the easiest fast of them all. Just lie down for one hour, refrain from eating and drinking and you’re left with a clear head and strong body. You can continue this for as long as you like and it’s perfectly fine to sleep in. It increases the metabolism of your body and this is how you will get to know what is intermittent fasting.
6. The Cheat Day
This just makes sense. On your “cheat day”, you can eat whatever you want as long as you don’t follow the rules again. You can have a huge meal, eat very little, or even have a snack and you’re fine with that too.
You can even drink alcohol that day as well if you want to get wild! After a cheat meal, the body increases its metabolism, to burn calories faster. This is caused by increased levels of leptin, a hormone secreted by fat cells and responsible for maintaining energy balance in the body.
Follow the above-mentioned ways and get to know what is intermittent fasting. It is a great tool to help you lose weight because it helps you get lean while also boosting your metabolism. It works by “fasting” — meaning you don’t eat for a specific period of time — during which you can reap the benefits of a healthy body without having to put any pressure on yourself to fit into a pair of jeans again.